Have you ever wondered if you should brush first or floss first – or if it even really matters what sequence you go in? According to studies, there is actually an order to go in that provides the most benefits. Keep reading to find out what is best to do first.
Which Comes First?
Researchers have stated that flossing before brushing is the best way to thoroughly clean your teeth and remove plaque. Flossing first was also found to allow for better fluoride concentration in your toothpaste. This is awesome because it helps to make your teeth enamel stronger, making your teeth more resistant to decay.
Why?
When you start with flossing, you remove food particles that are stuck between teeth. By doing this step first, it allows your brushing to be more effective. It ensures that those particles that are detached by flossing are thoroughly removed from your mouth. It also allows your toothbrush to reach the areas that were previously blocked by those particles. If you brushed before knocking that food stuck between your teeth loose, you run the risk of leaving areas of your mouth susceptible to tooth decay.
Flossing Facts
Flossing with braces can take some getting used to, but you can get the hang of it pretty quickly. Here are some tips to help you achieve your flossing goals:
- Use wax-covered floss and thread through each gap behind the wire of your braces.
- Be careful that you don’t pull on the wire with the floss!
- Next, run the floss gently between your teeth.
- Repeat until you’ve successfully flossed between all your teeth.
- If you don’t like traditional floss, try using a Waterpik Flosser or a floss threader. Some patients find them easier to use!
Brushing Basics
Brushing with braces should be pretty similar to brushing without braces, but it never hurts to have a little reminder.
- Brush for two minutes after every meal or snack. Rinse your mouth with water, if you’re not able to brush.
- Choose a soft bristle toothbrush or electric toothbrush and apply gentle pressure to avoid damaging your braces.
- Replace your toothbrush every three months, or sooner if you see that your braces are causing the bristles to wear down more quickly.
- Brush the front, back, sides, and backs of your teeth to make sure that you properly clean all surfaces of the teeth.
- Choose a toothpaste with fluoride to help prevent tooth decay.
- Make sure your teeth are thoroughly clean before you go to sleep.
- Avoid sugary foods and drinks that contribute to tooth decay.
- See your general dentist every 4-6 months for cleanings and check-ups.
We’re All in this Together
Ultimately, giving you the best and most beautiful smile is a team effort. We need you to keep your teeth clean and healthy by using good oral hygiene habits, and you need us to guide your teeth into their ideal placement. Dr. Skelton and our whole team is committed to giving you the smile of your dreams! Make sure that you help us out with following the simple tips and tricks you’ve just read. As always, we’re here to help with any questions or concerns you may have. Never hesitate to contact us!